Welcome, everyone!
Lusaka, are you ready?
HR leaders, are you ready?
Employees, stand up!
FitDaddy is in the building!
No stress—join the HIIT movement!
Let’s go! Hey! Hey! Hey!
March it out, get your body ready!
Step by step, keep your rhythm steady!
From the office desk to the workout floor,
Healthy employees can achieve much more!
Reach up high, then touch down low,
Warm up your body and let it flow!
Step to the front, step to the back,
Clap your hands and stay on track!
HIIT everybody move!
High knees, this is a movement!
Employees, stand up and join the movement!
No equipment needed—bring your energy!
Move your body, feel alive, and train with me!
Jump to the left! Jump to the right!
Corporate HIIT makes us feel alive!
Push through the burn, day and night!
Movement is medicine—let’s get it right!
Forget the laptop, forget the mail,
Fitness is the wind inside your sail!
Deep breath in, now let it out,
This is what the wellness is all about!
Squat it down low, feel the power grow,
Feel the rhythm, let the energy flow!
Yo, no boza, this is the way to stay,
FitDaddy leading the charge today!
HIIT everybody move!
High knees, this is a movement!
Employees, stand up and join the movement!
No equipment needed—bring your energy!
Move your body, feel alive, and train with me!
Jump to the left! Jump to the right!
Corporate HIIT makes us feel alive!
Push through the burn, day and night!
Movement is medicine—let’s get it right!
Can you feel it in your soul?
Keeping healthy is the goal!
Mwaiseni to the better life,
Leaving behind all the stress and strife!
FitDaddy we care for your health!
Movement is your greatest wealth!
Yeah, keep moving!
Stay fit, stay strong!
Let’s go!